1. Text Block Subtitle (Centered): IRONMAN 70.3 Sponsored by [Title Sponsor Name Here] Learn more. "We know that having the highway used for this race has a huge impact on everybody in the corridor, so we are looking with our traffic management company and the ministry to minimize the impact on residents. Printed in size 8 font, these scenarios were taped to my handle bars so I would know how I was doing against plan throughout the day. Ironman Canada Penticton - Bike Course GPS (.gpx file) This content isn't available right now When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted. I’m in! Where can I find the race course maps? In 2019, Edmonton will be the seventh … 2. "We want to be as engaged as we can with our community.". Wilhelm-Morden expects a traffic-management plan, road closure and alternate-route information to be revealed next month. ... and a run inspired by IRONMAN Canada-Penticton—all intended to prepare you for this weekend’s VR. Snippets from the IRONMAN Canada bike course. Swimming-Related Injuries: A literature review and injury risk screening, New Tacx Neo Smart vs Wahoo Kickr trainers, https://www.youtube.com/...amp;feature=youtu.be. Consider a small monthly contribution to support your local journalists. The food tasted great, but I did need to go get something else to eat as soon as we left.... #TriathleteProblems. "We want to work with residents to come up with ideas to lessen the impact on their day, suggest alternatives for transportation, suggest activities that they can do throughout the day," she said. So to help future years of riders and athletes, I thought it would be prudent to provide a … Penticton, British Columbia is known as one of the world’s premier triathlon host communities, and a bucket list destination for IRONMAN athletes all over the world. Our Community About Strava Community Standards Careers Pros on Strava Follow Blog Facebook Instagram He said he's not a fan of the new course overall, but acknowledged there were few options if Pemberton was to be left unaffected. The reason that the KVR has been used in the promo pictures and videos is that we did videos and photos the day before the announcement and were a bit pressed for time. Not recovering IT Band Friction Syndrome!! [, Re: Official Ironman Canada 2020 Thread [Golfman09] Photo: Kevin Mackinnon What are the course cut-off times? Ok Fishes, here is the interview we were all waiting for!! They're community curated and backed by Strava activity data to help you choose the right roads and paths. Is swimming safe? The 70.3 course will send riders to the end of Callaghan Road, back up to Rainbow Park, and then through Whistler Village. Race director Christine Cogger said since athletes would get additional opportunities to ride by friends and family, a lot of the early feedback has been encouraging. However, Ward said even with some apprehension, he has faith organizers will find ways to address them before the July 29 race day. The full-distance race will have riders start from the transition point at Rainbow Park, head north on Alta Lake Road through Alpine, and then take Highway 99 down to Callaghan Valley Road, where they will go partway up before turning around and returning to Rainbow Park. Pro-grade frame in its full carbon glory. We did IMC in Penticton for 5 years, 2004 - 2008. The legendary race returns to its roots. Course -General. I’m in as well..... very excited to do this race as it returns to Penticton! The race will also see the return of the iconic single loop 112-mile (180-km) bike course that features a scenic climb up and over Richter pass taking athletes on a tour of the Okanagan wine country. Subtle psychological things that can work for or against in the long run. The IRONMAN Village is the center of the event weekend, serving as the location for Athlete Check-In, Athlete Briefings, and the IRONMAN Merchandise Store. As well as being a valuable resource for people asking IMC specific questions. While he liked the repetition as it provides clearer milestones, he said some other competitors may not have the same appreciation. "But I'm sure they're going to do a good job. How long to recover from a calf heart attack. The old run course shut down Eastside road, but you could still take the highway with a single lane. After the third lap, riders will head south on Highway 99 before taking a left turn onto Whistler Way and progressing to the normal run transition in Day Lot 4. From Osoyoos maybe. Well, three, to be accurate. Ironman Canada Bike Course - Distance: 175.48 km - Elevation: 987 hm - Location: Penticton, British Columbia, Canada Is your training volume up, down, or the same? Cyclists will be thrown for a loop at this July's Subaru Ironman Canada. And the great Chris Lieto, in a comeback race that in many ways saved his career…a career which would ultimately peak with three top-10’s and a second place podium at the Ironman World Championships. Ironman Canada 2020 looks like it will sell out immediately. "That gives people ample notice and time to plan," she said. or Alberta, according to a copy of the contract obtained by The Herald through a freedom of information request. I'm sure they're going to time it out.". The 2020 Ironman Canada Ultimate Camp in Penticton BC offers an incredible triathlon experience. Kelowna is about 4x the size of Penticton, so many more hotel and B&B options. I always like to be able to tell myself during the last half of the run "I gotta do this well, because I never want to do another one of these in my life!". Edmonton World Triathlon Series July; Edmonton, Alberta. Penticton pushes me over the edge to set it up now. I think we did a good job of listening to our stakeholders and working with what we have," she said. [. Its really only cutting across town that I remember being an issue. Need a Doctor in the LA/SD area who specializes in Endurance Athletes... Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. The legendary Lisa Bentley won three times, making a name for herself on this course. The new Ironman 70.3 Canada bike course will bring athletes to the 2010 Winter Olympic ski jumping area (same as last year) and farther down south with views of Black Tusk. Both Gleeson and Whistler competitor Adam Ward expressed concern particularly with how the Alta Lake Road section would handle increased use. Are disc wheels permitted? See above. Bespoke workouts tailored for the swim, bike and run, including consideration for the course profile, the challenging bike course and unique challenge presented by the run. Enjoy the spectacular Okanagan scenery, pristine lakes, and meet like-minded triathletes sharing event goals – whether it is to finish the race strong or qualify for World Championships in Kona Hawaii! "It was really the best solution for a Whistler route," she said. If it is, we could use your help. Having the athletes riding on the south portion of Highway 99 later into the day could affect traffic if the reopening plan is implemented similarly to previous years. How frequent are the distance markers on the bike course? [, Re: Official Ironman Canada 2020 Thread [triracerboy] It being such a new course, there really isn't a whole lot of information to go around on it. Pandemic can't fully erase Ironman 2020 Dave Chamberlain of Maple Ridge was doing it for his sister-in-law, who was "diagnosed with cancer a number of years ago." Hero Text Instructions. On race morning (when there's no traffic) it'll be an easy & spectacular 45 minute drive to Penticton (have done this many times). "There are going to be lots of spectators on the course all the time. Nutrition, hydration and snacks in all workouts. Even though features like the Suicide Hill climb between Whistler and Pemberton will no longer be part of the course, Gleeson expects the course to be more difficult this year. Awesome! Sports Hernia/Inguinal Disruption Surgery. 1. 140 km – The 2020 course change see the previously mentioned out-and-back in Keremeos moved to this point in the race. I think I remember hearing the person from the city of Penticton say 2500 was the cap at the council meeting back in May. This copy should match the race card. You leave Highway 3a and turn onto Twin lakes Road, grind past the golf course and through some rolling stereotypical Okanagan back road terrain. Calf muscle pull or tear? Course -General. "It gives spectators an even greater opportunity to view the athletes.". On the same course as Ironman Canada, but only one loop, 70.3 Canada features over 1,200m of climbing. For those not able to find accomodations in Penticton - Kelowna is a good option. A group for Ironman Canada specific news, information and updates. Last week I had the opportunity to ride for the first time, and race, the new Ironman Canada bike course in Whistler, BC. However, race organizers reserve the right to restrict use depending on conditions. I am not sure if that is a hard cap or just a goal. "I was hoping they were going to change it to a two-loop course, and looking at it now, I see that it cuts out a huge portion of the Callaghan climb, which was one of my favourite parts of the course," said Gleeson, who regularly trains in Whistler and will race the 70.3 here this July. Yes. "Alta Lake Road is kind of a sketch road as it is," Ward said. 2020 Ironman Canada Strava Routes. This will be my 12th Ironman Canada. "So far, it seems like it's all positive. "Tourism Pemberton always felt that Ironman was a good thing in terms of what we could get out of the publicity, but that just never materialized," he said. Mayor Nancy Wilhelm-Morden was satisfied with the route organizers came up with. A historical photo from the race. 17116 Bob's Gap Rd, Valyermo, CA 93563-0056661.944.5239slowman-AT-slowtwitch-DOT-com. The 2020 Ironman Canada Ultimate Camp in Penticton BC offers an incredible triathlon experience. Groupset: Shimano 105 R7000 … With the one loop course they keep a lane open at all times. Swim: Salt River, 1 lap; Bike: Total Elevation Gain 785m/2577ft, 3 laps; Run: … Swim: The swim course will close 2 hours and 20 minutes after the last age group athlete starts the swim.Each athlete will get the full 2 hours and 20 minutes to complete the 2.4 mile swim regardless of what time they enter the water. How many laps is the bike course? As the Official Virtual Training Partner of IRONMAN, ROUVY will offer up to 35 IRONMAN® and IRONMAN® 70.3® bike courses on its platform, providing IRONMAN athletes from around the world a virtual riding experience based on existing event courses. The 2020 Ironman Canada course will keep some of it’s most iconic features, beginning with the 3.8K swim in Okanagan Lake. "I suspect it's going to be a slower bike course than it was before and it's also going to be harder to run well off the bike.". Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. At last year's race, when returning to Pemberton after the turnaround, he observed two athletes crossing the centre line going downhill. "As far as Tourism Pemberton is concerned, the only concern, again, is traffic being able to pull through. Enjoy the spectacular Okanagan scenery, pristine lakes, and meet like-minded triathletes sharing event goals – whether it is to finish the race strong or qualify for World Championships in Kona Hawaii! With a number of different stakeholders to appease, as well as the geometric gymnastics of making a challenging but sensible 180-km route, Cogger said the only other option that was seriously considered had riders cycling out to Mount Currie, but it ultimately didn't work out. Dylan Gleeson, the age-group champion in 2017, is of mixed emotions regarding the change. Athletes who elect to defer their entries forfeit any partial refund, ability to transfer. The route doesn't go North so driving from Kelowna won't be affected at all. Currently getting geared up in Whistler and its a funny feeling having a target race already planned for next year. On Feb. 1, race organizers revealed a brand-new bike course that minimizes the footprint of both the full-distance (226.3-kilometre) and half-distance (70.3-mile or 113.1-km) events. whats the weather look like for race day? Please submit your updated sponsors, titles, and dates to them.. Cogger added Ironman is working with the Resort Municipality of Whistler to organize at least one public information session in the near future. The bike will keep its famous single 180K loop with the scenic climb up and over Richter pass. Always free and open to the public, all IRONMAN events will have a village preceding race day. Psyched to be doing this race! Bike Brand Owner Threads. Cyclists will be thrown for a loop at this July's Subaru Ironman Canada. [, Re: Official Ironman Canada 2020 Thread [sgttriathlon] Registration just SOLD OUT and we need a cleaner thread for the next 413 days! ... 2020 from 10:00 GMT and November 1, 2020 … Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. Slowtwitch approved IT Band rehab? That location (Munson mountain, Lower Bench Road and the KVR) was a great place to get both bike and run photos quickly that I knew from previous filming would look good and showcase the beauty of the area. So... Kelowna or anything North of Penticton might be better, but South should be good as well. All I ask in return is this: If you see me out on the run course, make sure you yell "Get Ugly!!!" Compex Elite vs Performance - which one to get? If they're not going to be happy, they'll be unhappy when they get to Whistler and find the road block there.". In 1983, the first North American IRONMAN was born, and that race changed the IRONMAN triathlon community forever. "It's a bit deceiving, but the section between Whistler Village and the bottom of the Callaghan, coming back is a pretty difficult part of the course. Looking forward to seeing the course they put together for us, based on what I've read of the previous race hope they do single loop swim and bike, multi-loop run is ok by me. We don't have the final plan yet, but we are looking at options of single-lane alternating to the village, which will allow access to the village proper and then also to flip the lanes southbound to Vancouver, allowing for access sooner," she said. Click here to learn more. "We were getting the traffic that came over the Duffey, but they're not happy when they realize they can't go any further. @1999-2020 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. Figured I would get Whistler nailed and slowly plan for next year. It's not an easy course by any stretch, so I think that appeals to a lot of people. There was a post on the facebook page saying the Coast Hotel was taking reservations (5 day min), Well I actually went their today with a potential sponsor, partly so I could get answer for you. Led by LifeSport Executive Coach, Dan Smith. 1. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. Canadian Rachel McBride at the 2019 Challenge Roth race. [, Re: Official Ironman Canada 2020 Thread [CyclingClyde] Swim: The swim course will close 2 hours and 20 minutes after the last athlete enters the water.Each athlete will get the full 2 hours and 20 minutes to complete the 2.4 mile swim regardless of what time they enter the water. Ironman 70.3 Canada – End of July. BMC (Time Machine) Official BMC Time Machine Owners Thread; ... triathlons by writing this article with a picture of a mass start rather than picture of cyclists nicely spaced on the bike course. Ironman Canada Bike Course: What to Expect Prior to the race, I broke the course into five sections, and developed three different time and speed scenarios. Where can I find the race course maps? 1. 2. 2. I know that funny feeling well! While a number of residents seemed to grow frustrated with race-day closures and other frustrations in the lead-up, Mendonca said Tourism Pemberton was onside with having the race come through town as long as there was a tangible benefit to the community. They said that they wanted a two loop run but I could tell that at this point they are looking at all options to figure out what would be the best. Make the most of your run or ride with Strava Routes. [, Re: Official Ironman Canada 2020 Thread [Eisenfrau] See above. The family and I can’t wait to go back! Re: Official Ironman Canada 2020 Thread [Symonds] [, Re: Official Ironman Canada 2020 Thread [y_nigel] 5 nights accommodation at Spanish Villa Motel. Gotta admit I lost that feeling for Ironmans as the race just kept getting bigger and bigger each year. Real time coaching and technical analysis "Whether or not folks will be coming up here to ride, to practice, that'll be another issue, but hopefully that'll be contained a little better as far as road manners," he said. 3. "The riders that came into town pre-event and post-event, that certainly helped, but what we didn't see materialize was a marketing effort to market Pemberton through the Ironman program. Illiac Artery Endofibrosis - I've got it. And if you're flying in for the race you'll likely fly into Kelowna. Athletes who register on or before December 20, 2020 are eligible to defer their entry into 2022 IRONMAN Canada free of charge.All deferral requests will be honored until July 15, 2021 regardless of the reason for deferral.The deferral may only be used once. The 2020 Subaru Ironman Canada will begin with a 2.4-mile swim in Okanagan Lake, the same location as the original event. Both are managed by Webmasters. my extended family wont be able to book any accommodations until next year (confirming plans). 5 days of camp with structured training, activities and recovery Swim, bike and run the actual 2020 Ironman Canada routes. There are a lot of rolling hills in there, so riding that three times and also doing all the climbs on Alta Lake Road, that's going to take it out of people's legs," he said, noting it contrasts with the consistent elevation changes near Pemberton. Car support in cycling and run training. Any idea how many people they let register? Both Ward and Gleeson, however, are appreciative of the extra boost they expect to get through more passes by friends and family. What are the course cut-off times? Course -Bike. The bike course will have a … Ribble Ultra Tri Shimano 105. ", Sign in or register for your free account, Looped course to compress race's footprint, avoid Pemberton, Fairmont Chateau Whistler's O’Rourke cracks list of top 10 pros, ALTA-ED COURSE Subaru Ironman Canada will have a looped bike course beginning in 2018, but some riders are concerned about congestion, particularly on Alta Lake Road. They said they will have both a Mens and Womens Pro field and that it is a Kona 2021 qualifier. On Feb. 1, race organizers revealed a brand-new bike course that minimizes the footprint of both the full-distance (226.3-kilometre) and half-distance (70.3-mile or 113.1-km) events. "With the three-loop course, we get so much more congestion. And Whistler competitor Adam Ward expressed concern particularly with how the Alta Lake is! Lisa Bentley won three times, making a name for herself on this course 's all positive also features looped... Have a village preceding race day two athletes crossing the centre line going.... 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