But due to the high hip position, may struggle with the lockout. A good test and assistance exercise is the sumo deadlift to knee height; essentially just this first pull followed by a reversal back down to the floor. The lower hip position improves quad activity and overall leg drive while maintaining a flat spine, and the weight is perfectly aligned with your center of gravity with no spinal contortions necessary. The barbell has less distance to … In contrast, someone who pulls sumo with a lower hip position is used to struggling with weights off the floor, but locking out is much easier. Key points: Total ROM is the sum of smaller joint angle ROMS. You can start to stand just outside of your regular conventional deadlift and successively train to get a little wider as long as it feels okay for you." DAILY Training Videos from Izzy:[PTW INSTAGRAM] http://bit.ly/ptwinstaPTW is 100% Free and Always Will Be! In the sumo deadlift this pain is also felt right in the front of the hip and can be felt either at the set-up or lock-out of the deadlift A huge part of getting out of hip pain is unloading the painful injured area to allow it to calm down and heal msp withouting . Do it very light and try and get the “feel” of the torso remaining static, with the head and hips in exactly the same position with … [Sumo Deadlift Tip: Keep Your Hips Close to the Bar] The main advantage of sumo deadlifts is you get to keep your hips closer to the bar than a conventional deadlift, which shortens the range of motion. For all these reasons, the trap bar deadlift is the bee's knees for many NBA strength coaches who want their athletes to pull heavy." The sumo deadlift can be used as a regression for the conventional deadlifts and/or assist beginner lifters in learning proper hip flexion and extension mechanics in the deadlift. With that in mind, let’s do a final comparison: SUMO DEADLIFT: Advantages. And if you find it hard to get a wide sumo position, try a closer one! Coach Tony explains one of his favorite drills for teaching lifters to keep their hips close to the bar. One thing I realized when it comes to pulling sumo is that its all TECHNIQUE.You need to learn to get into the right hip positioning, need to know how to use your legs and glutes, the right grip and stance, etc. Recap. Getting your hips closer to the bar reduces load on the back and hips, but there is a trade-off. Finding the Right Hip-Position in the Sumo Deadlift – Lower Isn’t Always Better - JP Cauchi February 08, 2019 / Jamie Smith. @thekoreanhulk . Deadlift Starting Hip Position Recently I’ve had Rob and Payton switch to sumo for the time being to test their strength on their opposite stance and see if we can handle higher training volumes. You don’t need to stand with your toes as wide as possible. 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